Ultralight Backpacking Food – CleverHiker.com

Best Backpacking Food Guide: https://www.cleverhiker.com/lightweight-backpacking-food-guide-meal-planning-nutrition
Best Freeze Dried Backpacking Meals: https://www.cleverhiker.com/blog/best-freeze-dried-backpacking-meals
Backpacking Meal Recipes: https://www.cleverhiker.com/blog/13-great-backpacking-meal-recipes-amp-food-dehydration-tips
10 Best Backpacking Stoves: https://www.cleverhiker.com/best-backpacking-stoves
10 Best Hiking Shoes & Boots: https://www.cleverhiker.com/footwear
10 Best Backpacking Tents: https://www.cleverhiker.com/best-tents-backpacking/
10 Best Sleeping Bags and Quilts: https://www.cleverhiker.com/best-sleeping-bags
10 Best Sleeping Pads: https://www.cleverhiker.com/best-sleeping-pads
10 Best Backpacking Packs: https://www.cleverhiker.com/best-backpacking-backpacks
CleverHiker Top Gear Picks: https://www.cleverhiker.com/top-gear-picks
More Gear Recommendations: https://www.cleverhiker.com/best-backpacking-gear-guide
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Episode 7 of my Lightweight Backpacking Foundations series

Top Ultralight Backpacking Food Tips:

Some choose:

– A food is fuel mentality – Strictly for calories, taste, and ease
– Body is a temple approach – Take time to prepare, dehydrate their own recopies, and are willing to bring a little extra weight for better nutrition.

– For ease and convenience Lightweight backpackers tend to lean towards the food is fuel mentality.

To go light and get serious, measure Calories per ounce.
– Get as light as possible.
– Nut & seeds, olive oil, peanut butter, chocolate, high fat foods – more cal/oz
– Fresh fruits and veggies – less cal/oz
– Good range 120-130 cal/oz

The goal – nutrition, taste, & calories while keeping weight low

– Good trail nutrition is just like good nutrition at home –
– Balance of fats, proteins, and carbohydrates – with fiber, fruit + veg when possible

– When “cooking” on the trail – Ease of “cooking” for most lightweight backpackers is important
– Boil water and pour in a bag
– Choose meals with short cook times

– Amount of food. You’ll need more calories than normal, especially for full days and long trips
– Some thru-hikers find that they consume 5-6,000 calories per day – very long hiking days

– Avoid all canned food. Heavy – low in calories – pack out the trash.
– Repackage all food when possible to reduce weight and volume

– Save weight and add nutrition with dried Fruits & Veggies
– Use a food dehydrator to make your own delicious and healthy trail snacks.

Popular UL Food Choices:

• Very important part of trail diet – keeping constantly fueled
• Dried fruit
• Trail mix
• Energy bars – lots of bars
• Fruit leather strips
• Nuts
• Chocolate
• Chips & crackers
• Beef jerky
• Candy

• Will you want to cook?
• Powdered milk
• Granola
• Pop tarts
• Bars
• Carnation instant breakfast mix
• Snacks – trail mix, dried fruit
• Tea/coffee
• Instant oatmeal

• Sandwitches
• Whole wheat tortillas
• Bagels
• Salami
• Summer sausage
• Peanut butter & jelly
• Honey
• Hard cheeses
• Fill in with snacks

• Freeze dried meals are light but can be expensive – $7-10 per
• Similar meals can be found in grocery stores for a fraction of the price
• Dehydrated meals
• Dry soups
• Pasta sides
• Rice sides
• Instant potato flakes
• Instant stuffing
• Easy Mac
• Ramen noodles
• Couscous
• Tuna and chicken in foil packets
• Add freeze dried veggies when possible

• Fast food packets for condiments
• Hot sauce
• Olive Oil
• Seasoning
• Powdered sports drinks
• Hot coco

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